<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ellen5e.com &#187; fatigue</title>
	<atom:link href="http://ellen5e.com/t/fatigue/feed/" rel="self" type="application/rss+xml" />
	<link>http://ellen5e.com</link>
	<description>Blogging about my 5 E&#039;s</description>
	<lastBuildDate>Sat, 08 May 2010 05:23:19 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Turning the Page</title>
		<link>http://ellen5e.com/p/turning-the-page/</link>
		<comments>http://ellen5e.com/p/turning-the-page/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 02:17:56 +0000</pubDate>
		<dc:creator>ellen5e</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Personal Experience]]></category>
		<category><![CDATA[Ponderings]]></category>
		<category><![CDATA[admit]]></category>
		<category><![CDATA[assess]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[Ellen5e]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[glucothione]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[MaxGXL]]></category>
		<category><![CDATA[organize]]></category>
		<category><![CDATA[page]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[turn]]></category>

		<guid isPermaLink="false">http://ellen5e.com/?p=561</guid>
		<description><![CDATA[January has been a time to "turn the page" as I start a new chapter. I have been attempting to accurately assess where I am, address what I can reasonably change, ask for help, and make definite progress as I seek God's best for me.]]></description>
			<content:encoded><![CDATA[<p><img class="size-thumbnail wp-image-559 alignright" title="Calendar2010Page" src="http://ellen5e.com/wp-content/uploads/2010/01/Calendar2010Page-150x150.jpg" alt="" width="150" height="150" />I HAVE TURNED THE PAGE! January 2010 is a time that I can look upon as a time of new beginnings. I continued to use my contemplations of December&#8217;s poor energy from CFS and come up with some kind of plan.</p>
<p>First, honestly assess where I am. I am in poor health and am driving myself unrealistically to do more things which only increases stress and puts importance on achievement of activities to determine my success. WRONG! This Christmas, God gave me the gift of honestly facing the fact that I have serious physical limitations that may never go away. Rather than being mournful over the time that I&#8217;ve lost, I want to celebrate what I can do.</p>
<p>So, secondly, I used the current Women in the Word Bible study materials that we are using called &#8220;Seeking Him&#8221; to launch me into personal inspection for the purpose of spiritual revival. I have been searching for how I have been falling short of God&#8217;s best for me. As a result, I went to my husband and a pastoral mentor and we did a great deal of growing.</p>
<p>Thirdly, this friend suggested that we follow the Bible&#8217;s instruction &#8220;<em>Is any one of you sick? He should call the elders of the church to pray over him and anoint him with oil in the name of the Lord.&#8221; &#8211;James 5:14</em>.  On December 27th, 2009 Steve, Michelle and I went into Pastor&#8217;s office and were surrounded by the deacons of the church and I received encouragement and much prayer. Many of them had not been aware that the Chronic Fatigue has been a battle for fifteen years, the chronic pain since Sept. 1987 and now the mysteries of the Foreign Accent Syndrome posed it&#8217;s own challenges. These men blessed our family greatly at that event.</p>
<p>Through a series of events and with the help of FaceBook on the internet, I met a Christian lady who did network marketing of a supplement product that we believed might help me. I was given a two week sample and I tried it. It is called MaxGXL. It is a glucothione accelerator which works at the mitochonrial cellular level and has had wonderful effects! There was a period of some detox side effects like headache, but my energy increased so that I was actually able to do more.</p>
<p>I am experiencing more stamina now, and so have been able to actually reorganize my pantry. It may sound like a little thing to most people, but it is something I count as a blessing.</p>
<p>Next, I came to the understanding that I do have great mental challenges when it comes to categorization. However, I simply don&#8217;t know what to do about it. It greatly effects my inability to file papers and organize things. I do well with my artwork materials because I have those relationships ingrained, but many other things have me stumped.  I have noticed the problem over the last two tax seasons, but it has gotten increasingly worse. I have told Steve of the problem, however, whether he doesn&#8217;t understand that I have a problem or simply doesn&#8217;t know what to do about it, in either case I am still in need of help.</p>
<p>Therefore, I did the next hardest thing to admitting I have a problem. I asked for help!  Now, when it comes to finding that person to help me, I am not asking someone to just come in and work at cleaning my place up. No! I am more than willing to do the work, although I wouldn&#8217;t turn down the help :0) because there is so much backlog. What I really need is someone to come in and teach me methodology. I need to be taught a process which before now just came naturally. What do I do with this? It is very humbling, but I am desperately in need of that help.</p>
<p>I have set, what I believe to be a realistic goal for myself, to have things in order around the house before the end of March. It really needs to be straightened out yesterday, but I am trying to be sensitive to what is a reasonable goal so that I can break it down to doable tasks.</p>
<p>I would appreciate your prayers in this, as that certain person or persons to come meet this need that I have so earnestly prayed for has not yet arrived. And as I attempt to do it on my own, I seem to make more messes, before I make any small progress.</p>
<p>All in all, January has been a time to &#8220;turn the page&#8221; as I start a new chapter. I have been attempting to accurately assess where I am, address what I can reasonably change, ask for help, and make definite progress as I seek God&#8217;s best for me. Prayer and studying God&#8217;s Word have been foundational in keeping me moving forward through the trials. It is so hard, but so worthwhile when I realize that as I put forth my best God will honor my efforts by transforming me to be better than I was before.</p>
<p>Here&#8217;s to new beginnings . . . and the God of all grace who makes it possible!</p>
<ul class="socialwrap size32 row">
<li class="iconOnly"><a rel="nofollow" target="_blank" class="delicious" href="http://delicious.com/post?url=http%3A%2F%2Fellen5e.com%2Fp%2Fturning-the-page%2F&amp;title=Turning+the+Page" title="Save on Delicious Turning the Page"><span class="head">Bookmark on Delicious</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="digg" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fellen5e.com%2Fp%2Fturning-the-page%2F&amp;title=Turning+the+Page" title="Digg this post - Turning the Page"><span class="head">Digg this post</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="facebook" href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fellen5e.com%2Fp%2Fturning-the-page%2F&#038;t=Turning+the+Page" title="Share this post - Turning the Page"><span class="head">Recommend on Facebook</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="reddit" href="http://www.reddit.com/submit?url=http%3A%2F%2Fellen5e.com%2Fp%2Fturning-the-page%2F&amp;title=Turning+the+Page" title="Share on Reddit : Turning the Page"><span class="head">share via Reddit</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="stumble" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fellen5e.com%2Fp%2Fturning-the-page%2F&amp;title=Turning+the+Page" title="Submit to stumble : Turning the Page"><span class="head">Share with Stumblers</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="twitter" href="http://twitter.com/home/?status=http%3A%2F%2Fellen5e.com%2Fp%2Fturning-the-page%2F" title="Tweet this post - Turning the Page"><span class="head">Tweet about it</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="rss" href="http://ellen5e.com/p/turning-the-page/feed" title="Track this post - Turning the Page via RSS"><span class="head">Subscribe to the comments on this post</span></a></li>
</ul>
<div class="clean"></div>
<h3  class="related_post_title">Related Posts</h3><ul class="related_post"><li><a href="http://ellen5e.com/p/imperfect-perfection/" title="Imperfect Perfection">Imperfect Perfection</a></li><li><a href="http://ellen5e.com/p/the-reason-for-the-silence/" title="The Reason for the Silence">The Reason for the Silence</a></li><li><a href="http://ellen5e.com/p/crashed-and-turned/" title="Crashed and Turned">Crashed and Turned</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://ellen5e.com/p/turning-the-page/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Imperfect Perfection</title>
		<link>http://ellen5e.com/p/imperfect-perfection/</link>
		<comments>http://ellen5e.com/p/imperfect-perfection/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 05:18:21 +0000</pubDate>
		<dc:creator>ellen5e</dc:creator>
				<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Ponderings]]></category>
		<category><![CDATA[accent]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[character]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome]]></category>
		<category><![CDATA[critical]]></category>
		<category><![CDATA[e5ecp]]></category>
		<category><![CDATA[Ellen5e]]></category>
		<category><![CDATA[fas]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[foreign]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Holy Spirit]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[pondering]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[syndrome]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://ellen5e.com/?p=515</guid>
		<description><![CDATA[...my value comes not from what I DO, or to what degree of perfection I perform, but from WHOSE I am. ]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-516" href="http://ellen5e.com/p/imperfect-perfection/qv_report_card/"><img class="alignright size-thumbnail wp-image-516" title="qv_report_card" src="http://ellen5e.com/wp-content/uploads/2009/11/qv_report_card-150x150.jpg" alt="qv_report_card" width="125" height="125" /></a>You know what?  I am NOT perfect. Surprise!  Yet, one of my personal struggles is with the character defect of perfectionism. I could even go so far to say that it is a sin, but I don&#8217;t know that I chose so much to act this way as it is a natural bent that has plagued my Type A, constantly pushing for the best, way of doing things.</p>
<p>Either way I see it as both a blessing and a curse. On the one hand I can say that this perfectionism has given me the &#8220;eye&#8221; for detail. I can generally tell with a quick glance if something is amiss, awry or off-kilter. This especially comes in handy when I am rendering a drawing or painting that is realistic. It also gives those I work for the assurance that I am going to give great attention to the accuracy and detail of a job. I am by nature highly motivated, driven to do the best I can, and determined to see a task through to the end.</p>
<p>So what&#8217;s the downside? I am the most critical of my own work. It was so bad when I was younger that I couldn&#8217;t keep any of my own paintings because I would look at it and see something that was a bit off or could have been done better. As a runner, I would always strive to go further, go faster. As a daughter, wife or friend I would do everything to be the &#8220;best&#8221;.  Oh, I was what some would call an overachiever, a competitor that didn&#8217;t know when to quit. Why? Because, I felt that my best was NEVER good enough.</p>
<p>It was in college, working for the Department of Graphic Communications Chair (he was also a perfectionist) that I learned a bit of a trick in fighting this troubling trait. He told me, &#8220;If the client likes it, it is good enough.&#8221;  Never mind that you think it would be better this way, in these colors or whatever. If my job is to produce a piece that the client likes, then the moment he says &#8220;that&#8217;s good,&#8221; it IS good. Period.</p>
<p>Wow!  What a revelation. Just by proclaiming something good, it IS good. There really is such a thing as &#8220;Good Enough&#8221;.  What a concept.</p>
<p>As I am currently struggling with some physical challenges right now, I have been forced to look at the increased frustrations and disappointment associated with the realization that I simply cannot do what &#8220;normal&#8221; people can expect to do. Nor, even, what I could do myself in years previous. I am starting to have those thoughts of not measuring up. Maybe those who used to love me will tire of me and discard me as &#8220;a problem&#8221; or &#8220;broken&#8221; and unable to be &#8220;fixed&#8221;.</p>
<p>However, these are feelings that I cannot trust. These feelings would have me believe that I am what I do; that it is my performance that determines my worth. You know what I am learning? (Not that I have attained a full working degree of mastery here, yet).  I am learning that these thoughts based on feeling are untrustworthy. Lies!</p>
<p>My value really is not based on what I can or cannot do. It is not based on quotas of projects completed, grades, money earned or invested. It is not based on if my hair is styled just so, or if I am wearing the latest clothing fashion. My value is not even determined on if my husband or child is pleased with my cooking or even if they are angry with me.</p>
<p>No. None of that is the real basis of my value. What I believe to be true as I study my Bible (if only my feelings would grasp that truth more) is that my value comes not from what I DO, or to what degree of perfection I perform, but from WHOSE I am.</p>
<p>I believe wholeheartedly in the Truth of God&#8217;s Word which declares I am a child of God. He loved me even when I was at my all time, absolute, disgustingly worst. When I came to acknowledge my absolute inability to even approach anywhere near a degree of perfection when it came to dealing with such an awesome and Holy God, I all but melted away.</p>
<p>It was then, at my most imperfect, that God lifted my face to look into His. He invited my broken spirit to be mended by His Holy Spirit.  He let the love of Jesus Christ do the perfecting for me. WOW!!</p>
<p>Right now, as I struggle related to chronic pain, fatigue and even Foreign Accent Syndrome I must face the fact that these are major hurdles that are guaranteed to keep me from normal goals of excellence. In working with these difficulties  I am finding that nasty old bent toward perfectionism rearing it&#8217;s ugly head again. This time, thanks to God&#8217;s promises which sustain me, I am learning to say, &#8220;Yes. I am a failure. Yes, I have messed up. Yes, I cannot do this under my own power.&#8221;</p>
<p>These very thoughts that in the past were used to try to depress me to the point of being totally ineffective are now the very same thoughts that I can accept and answer. &#8220;Though each one of those accusations is true. All those imperfections are present in me&#8230;but..&#8217;I AM doing my best. And (here is the real gem)&#8230; GOD LOVES ME ANYWAY!&#8221;</p>
<p>This really is too wonderful for me to understand. It is not by denying my failures, or pretending they do not exist, that I find peace. Rather, it is by embracing the fact that it is despite my imperfections that I can enjoy the bliss of perfect love and acceptance of my Blessed Savior.  SELAH.</p>
<p>Do you know this peace too? It really is perfect.</p>
<ul class="socialwrap size32 row">
<li class="iconOnly"><a rel="nofollow" target="_blank" class="delicious" href="http://delicious.com/post?url=http%3A%2F%2Fellen5e.com%2Fp%2Fimperfect-perfection%2F&amp;title=Imperfect+Perfection" title="Save on Delicious Imperfect Perfection"><span class="head">Bookmark on Delicious</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="digg" href="http://digg.com/submit?phase=2&amp;url=http%3A%2F%2Fellen5e.com%2Fp%2Fimperfect-perfection%2F&amp;title=Imperfect+Perfection" title="Digg this post - Imperfect Perfection"><span class="head">Digg this post</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="facebook" href="http://www.facebook.com/sharer.php?u=http%3A%2F%2Fellen5e.com%2Fp%2Fimperfect-perfection%2F&#038;t=Imperfect+Perfection" title="Share this post - Imperfect Perfection"><span class="head">Recommend on Facebook</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="reddit" href="http://www.reddit.com/submit?url=http%3A%2F%2Fellen5e.com%2Fp%2Fimperfect-perfection%2F&amp;title=Imperfect+Perfection" title="Share on Reddit : Imperfect Perfection"><span class="head">share via Reddit</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="stumble" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fellen5e.com%2Fp%2Fimperfect-perfection%2F&amp;title=Imperfect+Perfection" title="Submit to stumble : Imperfect Perfection"><span class="head">Share with Stumblers</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="twitter" href="http://twitter.com/home/?status=http%3A%2F%2Fellen5e.com%2Fp%2Fimperfect-perfection%2F" title="Tweet this post - Imperfect Perfection"><span class="head">Tweet about it</span></a></li>
<li class="iconOnly"><a rel="nofollow" target="_blank" class="rss" href="http://ellen5e.com/p/imperfect-perfection/feed" title="Track this post - Imperfect Perfection via RSS"><span class="head">Subscribe to the comments on this post</span></a></li>
</ul>
<div class="clean"></div>
<h3  class="related_post_title">Related Posts</h3><ul class="related_post"><li><a href="http://ellen5e.com/p/turning-the-page/" title="Turning the Page ">Turning the Page </a></li><li><a href="http://ellen5e.com/p/crashed-and-turned/" title="Crashed and Turned">Crashed and Turned</a></li><li><a href="http://ellen5e.com/p/fas-friends/" title="FAS Friends">FAS Friends</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://ellen5e.com/p/imperfect-perfection/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
